It seems like a few years ago nobody knew about that creamy thing called „Hummus“ – now it is our gamechanger for almost everything. No matter what you dip in it – bread, crackers, raw vegetables, toast, burgers – it literally tastes good with everything. And the best thing about it? It is not only hight in healthy vitamins, omega-3 fats, iron and zinc, it is also so easy to make by yourself.
Ingredients: Chickpeas (in a glass – more or less 425g)
Lemon juice of 2 lemons
1 teaspoon of sea salt
4 cloves of garlic
2 tablespoons of Tahini
1/2 cup olive oil
1 teaspoon ground Turmeric (or 2 tsp fresh)
a pinch of pepper
7 tablespoons of water
In a blender: Add chickpeas, lemon, sea salt, garlic, tahini, olive oil, turmeric, pepper, and water. Blend for 1 minute until it is smooth. Enjoy hummus as a dip with everything you desire, or put it in burgers/wraps or as a topping for bowls!
Make sure you have a lot of energy for your surf in Fuerteventura!
Buen provecho!
